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Tag Archives: valerian
Top 7+ Herbs for Anxiety
Here are my top 7+ important herbs for anxiety and stress… and everyone has stress these days. Take one of these herbs and relax, stay calm, and find a little more peace. Plus I will touch on another great way … Continue reading
Posted in Healing Herbs
Tagged Ashwagandha, Best Herbs for Anxiety, Chamomile, DLPA, Feel Relaxed, Find Calm, Find Dr. Paul Haider, Find Peace, Healing, Health, HH, Hops, kava kava, Lemon Balm, Licorice Root, Master Herbalist, Mulungu, passion flower, Photo, Top 7+ Herbs for Anxiety, USA, valerian, Video
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“My Daily Routine for Great Health”
Just lately, I was asked by someone to make a video about my routine and what supplements I take daily— and what I eat on a regular basis. So here is exactly what I do every single day. It’s … Continue reading
Posted in Healing Herbs
Tagged Astragalus Root, B-Complex, breakfast, Camomile, Chlorella, cordyceps, Crunches, D3, Daily, dinner, Dr. Paul Haider, Drink Water, Eat Raw Most of the Day, Eating, Fenugreek, Get Up at 5 AM, Go to Bed by 8PM, Gotu Kola, Green Juices, Health, Health Benefits, HH, Hot Meal at Night, Lunch, Make Breakfast, Master Herbalist, Meditate for 2 Hours Daily, Meditate Twice a Day, Meditation, My Daily Routine for Great Health, My Whole Routine, My Workout, Name of God, Photo, Pray All Day Long, Pull-ups, Pushups, Read, Routine, Snacks, Supplements, Tower 200, TRX, USA, valerian, vegan, Video, Walk 6.5 Miles, Walk with Dogs, Whole Day is a Prayer, Whole Foods Plant Based Diet, Work with Weights, www.paulhaider.com
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“A Combination of Three Herbs for Sleep”
Here are 3 simple herbs that when used in combination can help us rest, help with stress, and sooth away irritation, plus mediate between the 3 different herbs to create a restful deep sleep. Valerian, Ashwagandha, and Marshmallow Root are … Continue reading
Posted in Healing Herbs
Tagged 3 Herbs for Sleep, 3 Working Together, Ashwaganda Root, Dr. Paul Haider, Great Great Nights Rest, Great Nights Rest, Health and Wellness, Helps us Sleep Better, HH, marshmallow root, Master Herbalist, Sooth Irritation, stress, tension, USA, valerian, Video
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“A True Story of Lowering High Blood Pressure”
“Here is a true story of a 90 year old woman who had a bout of high blood pressure and the cure.” My wife got a call that a person we know had high blood pressure (400 over 120) in … Continue reading
Posted in Healing Herbs
Tagged 90 Years Old, blood pressure, Chamomile, Dr. Paul Haider, Emergency Room, HH, high blood pressure, lower blood pressure, Lower Blood Pressure Naturally, Magnesium, Master Herbalist, natural healing, Older People, Older Person, Passion Fruit Juice, stress, True Story, USA, valerian, Worry
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Five Wonderful Herbs for Holiday Stress
The holidays can be stressful with all the parties, family obligations, shopping, and travel. Meditation is very important during these times to bring the mind back to peace. And there are some wonderful relaxing herbs that can also help during … Continue reading
Natural Ways of Dealing with Sugar Addiction
We have so many people who are addicted to sugar and soft drinks which are loaded with sugar and they don’t even know they are addicted. Sugar gives us a unique high that makes us feel great for a while … Continue reading
Posted in Healing Herbs
Tagged Acupuncture, Addiction, balance hormones, Chlorella, Dr. Paul Haider, Eat Raw, food, Ginseng, Herbs, HH, Immune System, kava kava, Master Herbalist, Meditate, Nettle Tea, passion flower, Peace, Probiotics, Soda, Sugar, valerian, Vitamin B Complex, whole foods
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Herbs and Other Ways of Dealing with that Feeling of Impending Doom
In this day and age there are lots of amazing challenges of all kinds that are taking place, and most of us feel a little over whelmed by the level of anxiety we are going through. Here are a few … Continue reading
Posted in Healing Herbs
Tagged anxiety, Ashwagandha Root, Chamomile, change, Computer Break, Deep Breathing, DLPA, Doom, Dr. Paul Haider, feelings, Friends, Herbs, HH, Hops, Hops Flowers, kava kava, l theanine, Lemon Balm, Let go of Worry, Licorice Root, Master Herbalist, Meditate, nature, passion flower, Plus Lemon Balm, st johns wort, Talk, valerian
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Relax Into Success 