Tag Archives: valerian

“My Daily Routine for Great Health”

  Just lately, I was asked by someone to make a video about my routine and what supplements I take daily— and what I eat on a regular basis. So here is exactly what I do every single day. It’s … Continue reading

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“The Complete Herbal Medicine Cabinet”

“Here are a few of the best herbs to have on hand for a natural herbal medicine cabinet” Fenugreek – Fenugreek is one of the most important herbs to have in a herbal medicine cabinet. Fenugreek is great for healing … Continue reading

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“A Combination of Three Herbs for Sleep”

Here are 3 simple herbs that when used in combination can help us rest, help with stress, and sooth away irritation, plus mediate between the 3 different herbs to create a restful deep sleep. Valerian, Ashwagandha, and Marshmallow Root are … Continue reading

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“Formula 2-1-2 for Stiff Necks, Backs, and Legs”

“Here is a wonderful herbal formula that works great for stiffs necks, spasming backs, and leg cramps. These powerful herbs have stood the test of time for getting rid of sore, tight, and painful muscles over night. This herbal formula … Continue reading

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“A True Story of Lowering High Blood Pressure”

“Here is a true story of a 90 year old woman who had a bout of high blood pressure and the cure.” My wife got a call that a person we know had high blood pressure (400 over 120) in … Continue reading

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Five Wonderful Herbs for Holiday Stress

The holidays can be stressful with all the parties, family obligations, shopping, and travel. Meditation is very important during these times to bring the mind back to peace. And there are some wonderful relaxing herbs that can also help during … Continue reading

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Natural Ways of Dealing with Sugar Addiction

We have so many people who are addicted to sugar and soft drinks which are loaded with sugar and they don’t even know they are addicted. Sugar gives us a unique high that makes us feel great for a while … Continue reading

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