Tag Archives: Vitamin K

“12 Health Benefits of Flageolet Beans”

“Flageolet Beans and also known as the “Caviar of Beans” are wonderful beans that are popular in France but are now available all over the world. They are low in fat, low in calories, full of protein, and a good … Continue reading

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“27 Amazing Benefits of Sage – A Powerful Healing Herb”

“Sage has been around for thousands of years… and it’s still highly prized” History – Sage or Salvia Officinalis has been used all the way back to the 10th century and was sought after by the Chinese who loved sage … Continue reading

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“14 Wonderful Benefits of Eating Land Cress”

Barbarea verna —Land Cress or American Cress, Upland Cress or Creasy Cress is similar to watercress but grows on dry land, and because of that it’s much easier to cultivate in your garden. Where it Grows – Land Cress grows … Continue reading

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Shepherds Purse – An Edible Free Green that Does Your Body Good

Shepherds Purse herb grows all over the world in temperate climates and was once used by Native Americans to heal many different types of aliments. It has a fruit that looks like a money purse from the middle ages… thus … Continue reading

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“Raw Cranberries”

Raw Cranberries can be a year round treat with many health benefits. Dr. Paul Haider – Master Herbalist See Link to Video http://www.youtube.com/watch?v=SM1EjgTtI9I&feature=c4-overview&list=UUrSQ6OzAenOt-Pj-r0n45Pg  This article is meant to get you started… so you can do more research on your own… … Continue reading

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Cabbage – A Very Inexpensive But Powerful Healing Food

Plant your cabbage now so you have cabbage very soon in your garden. Cabbage has many great health benefits that are amazing… lets take a look at this simple yet powerful veggie that will do your body good. Kaempferol – … Continue reading

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The Powerful Health Benefits of Soy – Over 5000 Years Old and Going Strong

There’s been a lot of negative press about soy… but soy products have many health benefits that are very important for great health, and soy has been a basis for the Asian culture for 5000 years. Soy has been talked … Continue reading

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