Tag Archives: Walking

“How to Feel Great Even with a Natural Disaster”

“We just had a category 5 hurricane and we are doing good” We can overcome all things but we have to take care of our thinking and have a game plan. Dr Paul Haider Watch and Find Out More Please … Continue reading

Posted in The Relaxed Soul, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Why Exercise is Important for Seniors”

The baby boomers are getting older and that means we have a lot of people who used to exercise, but are starting to loosen up their routine and become sedentary. Here are some really good reasons to continue to being … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Workout Routine for Older People”

We have an aging population in the US and because of that it’s vitally important that we take the time each day to stay in shape. As we get older it’s so easy to slack off. That means it’s even … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Healing Cushing’s Syndrome Naturally”

Cushing’s Syndrome is the over production of cortisol by the adrenals glands and the resulting obesity, high blood pressure, fatigue, depression, muscle weakness, glucose intolerance, and more… are all part of the syndrome. But there is hope, here are a … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

“4 Steps to Building a Strong Immune System – Step 4”

“Exercise is Vitally Important for a Powerful Immune System” There have been lots of studies showing that exercise is a vital part of boosting our immune system. Simple – Taking one hour everyday to do something as simple as… Walking … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Going Out

I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in. John Muir

Posted in Spiritual Quotes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

“35 Amazing Benefits of Walking 5 Miles a Day”

There is overwhelming evidence that walking 5 miles a day will change your life? It’s true! I know people who started walking 5 miles a day… and have lost more than 50 lbs. Here are a few benefits of walking … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment