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Tag Archives: Weight Training
“Workout Routine for Older People”
We have an aging population in the US and because of that it’s vitally important that we take the time each day to stay in shape. As we get older it’s so easy to slack off. That means it’s even … Continue reading
Posted in Healing Herbs
Tagged Boost Immune, Cardiovascular Health, Dr. Paul Haider, Feel Happy, Feeling Great as a Senior, Flexible, Flexible Body, Flexible Mind, Health and Wellness, Healthy, HH, Less Emotional, lose weight, Master Herbalist, Meditation, No Depression, Qi Energy, QiGong, Stay Flexible, Stay Healthy, strengthen muscles, System, Turn off Bad Genes, USA, Vital, vital energy, Walking, Weight Training, Workout Routine for Older People, yoga, Yoga for Health, Yoga For Seniors
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“4 Steps to Building a Strong Immune System – Step 4”
“Exercise is Vitally Important for a Powerful Immune System” There have been lots of studies showing that exercise is a vital part of boosting our immune system. Simple – Taking one hour everyday to do something as simple as… Walking … Continue reading
Posted in Healing Herbs
Tagged 4 Steps to Boosting Immune System, Biking, Does the Body Good, Dr. Paul Haider, exercise, feel great, Feel Vital, HH, Immune System, Improves, Less Sick Days, Master Herbalist, Mood, physical exercise, Resistance Training, Routine, Sick Less Often, Step 4, Study of Mice, Swimming, USA, Walking, Weight Training
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Curing Osteoporosis Naturally With Diet and Herbs
Many people have Osteoporosis and here is a way to heal that disease and live a long healthy life. Scan – Have a bone scan and consult your doctor, you need to confirm that you do have bone loss. Animal … Continue reading
Posted in Healing Herbs, Uncategorized
Tagged Build Bones, diet, Dr. Paul Haider, Estrogen, Green, Greens, Herbs, HH, Juicing, Master Herbalist, Meditate, Osteoporosis, Plant Based, Salt, Silicon, Strontium, Walk, Weight Training, whole foods
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Relax Into Success 