Tag Archives: whole foods

“How to Break Free of the Fast Food Habit”

“Fast Food is a Monster that Ruins Lives… Lets Make a Change Now.” I know lots of people who get hooked on fast food and they are totally addicted. And fat, sugar, salt, MSG, and casein which is in cheese … Continue reading

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“Cancer and Nutrition”

There are lots of natural cancer agents like papaya leaves, soursop leaves, pawpaw, and many more… but without good nutrition it’s like trying to bail out a boat without stopping the leak. Organic Fruits and Veggies The body wants to … Continue reading

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“4 Steps to Building a Strong Immune System – Step 2”

Great Nutrition – Organic food is very important for a strong immune system. Reverse Osmosis Water – First of all you need to drink a lot of water, at least 8 to 10 glasses of water a day. I recommend … Continue reading

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“The 7 Day Inflammation Test”

“Here is a simple process to see if you have inflammation” If you have terrible back pain or joint pain and your X-Rays don’t show lots of trauma, more than likely it’s inflammation causing your pain. In fact I know … Continue reading

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“The Whole Foods/Plant Based Diet and Lifestyle – Really Works!”

“The Whole Foods/Plant Based Diet — Works” Here I am after being on the Whole Foods/Plant Based Diet for many many months… you many have seen my previous article about my transformation. Well I am still doing great! I went … Continue reading

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“Asian Noodle Bowl – A Vegan Recipe”

Sometimes we enjoy a warm meal, and other times we enjoy something hot… but still want to have those fresh crisp veggies that are very tasty. This recipe is very simple and tasty at the same time… at our house … Continue reading

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“11 Ways to Balance Hormones Naturally”

Lots of people are having hormonal problems in this day and age… here are a few things we can do to balance hormones in a natural way. Balancing hormones has a lot to do with lifestyle… a healthy lifestyle is … Continue reading

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“Vegan Strawberry Custard Recipe”

If you ever get in the mood for a custard… or something sweet and creamy this will do the trick. Very simple… and your guests will love it. This dessert recipe will keep you on your Whole Foods/Plant Based way … Continue reading

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“Spicy Oven Roasted Potatoes” – A Vegan Recipe

This Whole Foods/Plant Based recipe will make everyone want more. It’s one of the simplest recipes ever, only takes 10 minutes to put together. And it’s low fat so you don’t have to worry about lots of calories. It will … Continue reading

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Candied Yams – A Holiday Treat Made Healthy

Most of the time when you say candied yams people think about lots of sugar and butter… but it doesn’t have to be like that… they can be healthy. Here’s one of my mother’s recipes that I put a healthy … Continue reading

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