Tag Archives: Winter Squash

“4 Essential Foods for a Survival Garden”

Here are 4 essential foods that one might want to grow in their garden in case the economy challenges, catastrophic events take place, or something else happening. These foods are staples which are important for sustaining life over the long … Continue reading

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“Five Important Foods for the Holiday Season”

We are about to enter into the holidays and with that comes more to do and very little time to get it all done. And the cold and flu season will be upon us at the same time. Thus it’s … Continue reading

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“Protocol for Healing Gastritis, Acid Reflux, and Constipation”

“Right now there are so many people suffer from gastritis and constipation that it seems like an epidemic. But here is a process of healing the GI tract and feeling great again. This process is simple and will change life … Continue reading

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“How to Lower the Food Budget”

“Easy to Grow Plants that are Totally Edible” Some plants leaves, stems, fruits and some roots are totally edible. And these are great plants to keep around the house in case of emergencies, because we never know what might happen…and … Continue reading

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Kitchen Sink Pasta – A Vegan Recipe

This is one of my favorite Whole Foods/Plant Based recipes, and it usually includes cleaning out the frig of everything that needs to be used up for the week. And it’s very nutritious and has lot of energy for the … Continue reading

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