Tag Archives: yoga

17 Ways to Heal a Childs Tummy Ache Naturally

There are lots of natural ways to help your child when they have a tummy ache. Here are a few ways to make it better… and keep it from coming back. Quality Time – First of all lots of GI … Continue reading

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17 Ways to Overcome Depression – A Life Long Perspective

I feel there is a lot going on when we are depressed. I was a depressed for years, and I have to say sometimes I didn’t feel I was going to make it to the next day. Yet I had … Continue reading

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The Relaxed Soul on “Healing Our Mother and Father Wounds”

Many of us have mother and father wounds that need healing, and spiritual practice can help heal those wounds. Through meditation, yoga, and contemplation we learn to stop suppressing our feelings and allow what we have deep down inside to … Continue reading

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Rituals and Willpower are Important

The Dalai Lama gets up in the very early morning hours, meditates, chants, does 100 prostrations (which are squat down, move forward and lay flat and the back to squatting position and then stand up again) and then he runs … Continue reading

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The Relaxed Soul on “30 Days of Peace” – Part 1 of 3

Here is a challenge – Take the next 30 days and use them for peace Peace of mind, body, and spirit… also peace within your community. Here is a count down of what you can do each day… to create … Continue reading

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Herbs for Healing the Biggest Health Challenges Facing America

There are 3 huge health challenges (Heart Disease, Stroke, and Cancer) face America and herbs, supplements and healthy foods can help in amazing ways. Heart Disease – Herbs and supplements such as red rice yeast and garlic can lower your … Continue reading

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The Relaxed Soul on Why Breathing can Control Mind

  In Spiritual Texts mind comes from the ether, beyond the brain.   In Spiritual Text it also talks about the fact that breathing comes from the ether.   And since both come from the same place… one can control … Continue reading

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The Relaxed Soul on Controlling the Mind

It’s through Meditation and Yoga that the mind is made aware. It takes time and sooner or later the mind becomes ready… and then self enquiry will open up. It’s the preparation of the mind that brings about perfect peace. … Continue reading

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The Relaxed Soul on Distractions

The world is a distraction, a grand distraction that keeps us from concentrating on our purpose, the reason we came to this plane. Most people change focus every 6 seconds. But if we concentrate on anything long enough we can … Continue reading

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