Tag Archives: Zinc

“Oca Yams – A New Nutritional Treat”

Oca yams are new varieties of yams that grow well in Europe and in the US, and they contains lots of powerful nutrients that are great for the body. Oca yams are easy to grow and will thrive in most … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Onions – A Powerful Healing Food

Onions grow all over the world, in Asia, South America, the US, and just about any place you can think of. Onions taste great adding wonderful flavor to foods and they are amazingly healing. Onions contain lots of polyphenols like … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , | 1 Comment

Health Benefits of Mussels

Mussels are great tasting way to lose weight and also become healthy. Mussels are full of Omega 3 and 6 oils, low in calories and also Vitamins B’s, C, and lots of Selenium, plus a good amount of iron and … Continue reading

Posted in Healing Herbs | Tagged , , , , | Leave a comment

Health Benefits of Watermelon Seeds

As a kid I can remember sitting with my dog eating watermelon and spitting out the seeds. At that time I did not know that Watermelon Seeds were so good for you. Watermelon seeds contain lots of different proteins including … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , | 3 Comments