The Word Vipassana

The word vipassana come from Sanskrit and means “insight.” Many different traditions have mindfulness meditation techniques. Mindfulness is a way of being in the Buddhist tradition, a way of being fully here-and-now in every moment we are alive. Being fully alive and aware is something most of us never experience, we take this moment for granted by letting it slip away into the past without ever savoring its beauty.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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