New Studies Show Morning Light Can Help With Weight Loss and Reduce Hunger. Producing Chemical Agents That Help to Prevent Weight Gain. While More Evening Light Might Do the Opposite. What Can You Do To Become a Morning Person. Watch the Short Video for More Information. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 33 Years. Watch Very Short Video. Reference Below.
References:
NIH – 2024 – Leptin Reduction as a Required Component for Weight Loss
NIH – 2023 – Leptin-VEGF crosstalk in excess body mass and related disorders: A systematic review
NIH – 2023 – Hypothalamic Grb10 enhances leptin signalling and promotes weight loss
NIH – 2022 – Early and Strong Leptin Reduction Is Predictive for Long-Term Weight Loss during High-Protein, Low-Glycaemic Meal Replacement-A Subanalysis of the Randomised-Controlled ACOORH Trial
NIH – 2019 – Chronic Light Cycle Disruption Alters Central Insulin and Leptin Signaling as well as Metabolic Markers in Male Mice
NIH – 2019 – Partial Leptin Reduction as an Insulin Sensitization and Weight Loss Strategy
NIH – 2018 – Triiodothyronine and leptin repletion in humans similarly reverse weight-loss-induced changes in skeletal muscle
NIH – 2012 – Light modulates leptin and ghrelin in sleep-restricted adults
#Morning_Light_Can_Help_With_Weight_Loss
#Obesity
#Light
#Natural
#Circadian
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