Category Archives: Recipes

“Organic Mexican Casserole”

“A Whole Foods Plant Based Recipe” Here is a quick and easy Mexican casserole that’s sure to make everyone smile. My wife and friends love this casserole and they are a hard crowd to please. And this casserole with all … Continue reading

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“Aquafaba – An Inexpensive Egg Replacement”

“A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can be used in Making Salad Dressings, and more” Stop buying those expensive egg replacements – make your own and save money.  Aquafaba means “Water” and “Beans” in latin. And … Continue reading

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“Organic Spicy Cajun Rice”

Here is a great vegan recipe for all those who love spicy food. Full of the goodness of organic brown rice, paprika, cayenne, and lots of other spices which are full of antioxidants. Plus this cajun rice is very filling … Continue reading

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“Chinese Wild Yam Air Fries”

If you like french fries then you’ll love these organic fries, absolutely delicious— and I mean delicious! And by using an air frier one can use little or no oil at all. Air friers are very new, but do a … Continue reading

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“Organic Eggplant and Sun-Dried Tomato Soup”

Here is a great tasting vegan soup that will satisfy even the hungriest of souls looking for a hot meal that’s full of great nutrition. And with gluten free pasta this soup is very filling— great for those cold winter … Continue reading

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“Organic Potato, Kale, and Red Pepper Sauté”

Here is a very simple organic vegan dish that will fill a person up with great tasting hearty nutrition. This dual-purpose meal will keep a person going during the winter months or the heat of summer. This recipe takes about … Continue reading

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“Garlicky Italian Pasta Soup”

Here is a great cold weather organic soup that’s sure to please. This soup will keep you dreaming about tomorrow’s leftovers. Full of energy producing gluten-free pasta, and the healing power of organic peas, this soup will keep a person … Continue reading

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