Herbs and Foods for Osteoporosis

Herbs and Foods for Osteoporosis
here is a list that will help.

Black pepper, onions, garlic, pigweed, cabbage, cod liver oil, dandelion, parsley, red clover, horse tail, alfalfa, — all of these will either help strengthen bones, add calcium, or help with estrogen so you don’t lose calcium.

But make sure you check with your doctor!
Because you don’t want to end up with spinal fractures… because herbs and foods take a long time to heal osteoporosis.

Dr. Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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