“How to Cultivate Qi Energy”

“8 Powerful Ways to Create More Qi Energy”

In Traditional Chinese Medicine there is a form of energy that runs through and around all that exists… including human beings and it’s called “Qi”. Qi energy is the life force that gives us the vitality and energy to go about our daily life and boosts our immune system. Here are a few ways to cultivate Qi and feel great again.

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In one of the spiritual texts from the orient states:

“There is nothing between Heaven and Earth but Qi and Tao (The laws that govern Qi). Tao itself is based on Qi.  Everything in the Universe relies upon it. When the Qi is outside Heaven and Earth, it embraces them. When Qi is inside Heaven and Earth, it circulates through and sustains them. Planets depend on Qi for their brightness; weather is formed by it, and the seasons are caused by it. Man cannot stand outside of Qi. Qi supports him and permeates him as water is contained within the ocean.”

QiGong – QiGong is a form of martial arts that cultivates Qi. It’s a process of visualization, movement, and breath work that brings vitality and life giving energy into the body. Those who are QiGong Masters also do healing and are able to use their Qi to bring about miraculous healing that go beyond understanding. This martial art is very simple yet takes practice, but over time and with persistence large amounts of Qi can be brought into the body for amazing healing.

Live Whole Foods – There are some foods that bring Qi energy into the body, and especially the green leafy vegetables which are full of Qi. When we cook food we lose the Qi energy and thus it’s important to eat lots of raw leafy veggies to bring about healing… not only of our Qi but also of our liver, kidneys, heart, and blood by detoxing the body.

Herbs – Herbs also bring about an increase of Qi energy. Ginseng is great for increasing Qi and thus helps the average man or woman to have more stamina and vitality and is a good tonic for the nervous system and endocrine system. Codonopsis is another herb that also helps build Qi energy and increase life vitality especially of the lungs along with Astragulus, and Gynostemma which are Qi energy building herbs for stress. Also licorice root supports and protects the adrenal glands and helps with stress created by emotional challenges.

Other Foods – Longan Berries are also great for building Qi energy and for slowing the aging process and revitalizing the skin and especially bringing Qi to the heart area. Schizandra Fruit also helps to vitalize the sex organs and bring about libido and sexual function. Here are some other foods that may increase Qi energy when consumed in moderation… chlorella, brown rice, lentils, grapes, figs, oats, squash, dates, and tofu.

Meditation – Meditation also helps to build vital Qi energy by taking care of stress and cultivating peace within by building reserves of Qi energy. All the stress hormones decline while meditating thus allowing for the correct function of the body and the peacefulness of the mind… which in turn results in long life.

Acupressure – We have meridian points throughout the body and those points allow the vital flow of Qi energy. When there is congestion at certain points or the flow of Qi energy is stopped all together there can be pain, lack of energy, and the start of disease. This is why acupressure and acupuncture are great for increasing Qi energy. One can learn to do acupressure on their own body… it’s very simple. Just massage every area of the body including the hands, feet, legs, arms, and ears… any area that has pain when pressure is applied usually means their is a blockage of Qi energy and with mild pressure that blockage can be released.

Tuina Massage – This is a powerful form of massage that works with the meridians of the body to move energy around and unblock meridian channels. A person is fully dressed and the Tuina Massage therapist moves their hands while doing a visualization of moving energy throughout the body. Moving energy form one place to another… this is rather simplistic explanation but this type of massage is amazingly powerful. In fact I’ve had Tuina massage myself and had powerful results.

Self-Esteem – When we have self-esteem we turn off the negative voice and start moving in the direction of doing what we know is right deep down inside. All the negative distracting voices of those around us don’t matter any more. So building self-esteem is vitally important to also building Qi energy because lack of self-esteem leads to the loss of Qi energy and eventually to depression. Think only good thoughts about yourself, take a martial arts class, and increase Qi energy within.

Try as many of these Qi building processes as possible to feel great and have lots of energy.

Dr. Paul Haider – Master Herbalist



Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, How to Increase Qi Energy, 8 Ways to Increase Qi Energy, QiGong, Meditation, Herbs, Foods, Tuina, Massage, Self-Esteem, Acupressure, Acupuncture, Live Whole Foods, Green Leafy Veggies, Vital Energy, Boost Up Immune System, Martial Arts, Chinese, Medicine, Sexual Energy, Stamina,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone., 

Make a Love Donation on Paypal using the Paypal address — relax@paulhaider.com

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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