When we are around toxic people, when we are around toxic environments with lots of negative thinking. When we touch people who have negative energies, and when we interact in general with those who are angry, greedy, and full of hate, we pick up negative energy. Negative energy can make us drag, feel depressed, and can start mind altering changes in our persona… and even cause challenges with our electronic devices which are sensitive to negative energy. Here are four simple ways to cleanse away negative energy from the mind, body, and spirit and once again have a great outlook on life.
Name of God – Saying a personal Name of God over and over again is amazingly powerful. Nothing can resist the power of the Name of God. The Name of God a person chooses has to be something other than just “God”, perhaps Jesus, Buddha, Krishna, or some other personal name that connects to their heart. A person should say this name silently in their mind over and over again whenever they are not doing some specific task that needs their full attention. And when they are done using your mind for some specific purpose… they should go back to silently saying the Name of God, the Universe, and the One and Only—- that Name is Powerful! And the Name of God can also be used in combination with other ways of cleansing away negative energy. Over thousands of years many great saints and gurus have talked about the power of the Name of God in spiritual texts.
Dip in the Ocean – Another way to cleanse away negative energy is to go to the seashore and take a plunge in the ocean. Salt water is great for cleansing away all negative energies. In fact water in general has been used for cleansing negative energy for thousands of years. John the Baptist used water from the Jordan River to cleans away all that was old and for people to be reborn… with a positive outlook on life. How do you do this? A person should walk into the water and dip down covering their head completely while silently saying their personal Name of God over and over again. Do this dunking 4 or 5 times, completely submerging the whole body in the cleansing waters of the ocean. Thus as we are drop in the ocean, we are cleansed of all that is negative by the ocean. At the end of this process say a short prayer thanking God for the cleansing.
Grounding in Soil or Sand – This method anyone can do, because we all live on planet earth and we have soil or sand around us. Some people may not live close to the ocean, but grounding with soil or sand also does a wonderful job of cleansing away negative energy. A person should sit down on the ground and bury both their hands and feet in soil or sand. If there happens to be a tree nearby that’s all the better, trees have deep roots that take take negative energy away from the body and nullify them in the earth. At the same time start saying the personal name of God over and over again silently. A person should sit there with with their hands and feet buried in the soil saying their God mantra for 10 to 15 minutes. Then they should get up and wash their hand and feet and say a little prayer thanking God, the Universe, and the One and Only of the cleansing. Many spiritual traditions talk about the fact that were made from the clay of the earth. And thus Mother Earth is also one of our true loving guardians, she even watches over us, gives us water, gives us food, gives us shelter, and is willing to wash away all negative energy from our being.
5 Gallon Bucket – Take a 5 gallon bucket of water (about 2 thirds full of water) and add 1/2 cup of any kind of salt. We are making our own little ocean of salt water, mix the salt into the water and let set for 5 minutes. Then a person should sit on a chair and their feet in the bucket allowing the water to come up as high as possible on their legs. Now they should start saying their personal Name of God silently in their mind over and over again, doing this for 20 minutes. Then get up and saying a prayer of gratitude to God, the Universe, and the One and Only for cleansing away all negative energies. And then drying off using a special towel that’s only use for this purpose, and washing that towel separately from all other clothing and towels. Then carefully pouring the water down the drain, making sure not to splash any of infected water. Then rinsing the drain area to make sure all the negative energy contained within the water is washed away.
Sage Stick – Take a white sage smudge and pour a little water over it to get it wet, so it smolders and gives off lots of smoke while it burns. Set the smudge on fire, this will not be easy because it’s slightly wet (I usually use our gas stove to get it started). Then take the sage smudge stick and move it around the body 10 times while saying the personal Name of God, over and over again. Do this process 6 times. At the end of the whole process say a prayer of gratitude to God, the Universe, and the One and Only. (If white sage is hard to find incense will work) There is a reason white sage and incense have been used in spiritual rituals by Native Americans, in Churches, and in Aboriginal tribal rituals for thousands of years, it has cleansing abilities. Even today researchers have found that white sage smoke kills bacteria.
After using any of these ways of cleansing away negative energy a person should visualize and create a protective bubble of white light around their body. And they should see this bubble of white light being there for all eternity protecting their body, mind, and spirit. Also a person should start to cleanse the mind of all negative thoughts, ideas, and negativity that pop into their mind. Next they should visualize their face and see how beautiful their face looks. And they should say “I LOVE YOU, AND I WILL TAKE CARE OF YOU”. And a person should forgive anything that’s held as guilt and shame, thus allowing white light to take over cleansing away the mind/body/ and spirit. And we should also surround ourselves with people who are loving and kind. People who give off white light in their aura… because white light is uplifting and healing.
Many Blessings to Everyone!
Dr. Paul Haider
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