“4 Steps to Building a Strong Immune System – Step 3”

“Detoxing – Removing Toxins Boosts Your Immune System”

Here are a few ways to detox your immune system.

On average people have over 80,000 toxic chemicals in their bodies that destroy their immune system. We have toxic pesticides, toxic herbicides, toxic artificial colors, toxic artificial sweeteners, toxic artificial preservatives, toxic exhaust fumes, toxic paint fumes, toxic plastics, and many more toxic chemicals in our bodies.

Milk Thistle Seeds for Detoxing

Milk Thistle Seeds for Detoxing

Once a Month– Detoxing at least once a month keeps your immune system strong!

Toxic chemicals interfere with enzymatic pathways, kill good bacteria in our colon that support our immune system, create havoc with our hormones. And in generally toxins depress our immune system to the point we have cancer, autoimmune disease, cardiovascular disease, and much more.

But these herbs and processes change all that…

Milk Thistle – Milk Thistle is one of the best herbs for cleansing your liver and for rejuvenating your liver. A little bit of milk thistle tea, or chewing on some milk thistle seeds will do your body good. In fact you can toast your milk thistle seeds and add them to salads, they have a nice nutty flavor.

Burdock Root – Burdock Root is wonderful for cleansing your liver, gallbladder, and your lymphatics making it very important for doing a whole body cleans. It also helps to remove excess fluids from the body by being a good diuretic… so it will also help you lose water weight.

Dandelion Tea – Dandelion Tea is really great for your liver and kidneys… and will also help rid your colon of toxins. Dandelion greens are great tasting in a salads, and you can pick them fresh from your yard (if you have not used sprays and chemicals on your yard) or you can buy them fresh at large health food stores.

Artichokes – Artichokes are important for cleansing the liver with lots of fiber that will also help cleans your colon. You can buy artichoke leaf capsules, or you can eat freshly cooked artichokes, or bottle artichokes, any way you can find them will work. At the same time it will also lower your cholesterol.

Mung Bean Cleans – Do a mung bean and rice cleans, this is a gentle way to get rid of pesky toxins in your body that are causing you pain, slowing you down, slowing down your metabolism, and also your immune system. Mung beans and rice can be cooked together and should be eaten for 7 days in order to cleans the whole body of toxins. You can also add spices such as curry, cumin, coriander, pepper, and a little bit of salt.

Barberry – Barberry is a very powerful liver cleansing agent that works well for those who drank to much during the holidays. And barberry is wonderful for gallstones and for cleansing the liver and gallbladder in general. In Germany barberry is regarded as one of the best cleansing herbs around.

Green Juices – Green veggie juices also help to detox the body of toxins. Go on a green veggie juice cleans for 3 days. Drink nothing but green veggie juices such as kale, coriander, cucumber, celery, lettuce, and any other kind of leafy green you can think of for 3 days. It will detox the body and help you to feel great.

Mangistha – Mangistha is an herb that will cleans your lymphatic system (lymph fluid baths all your cells and carries away toxins) and mangistha works well for cleansing way toxins from the intestinal wall too. This will jump start your immune system… and help you to feel great!

Shilajit – Shilajit is a great mineral salt from India that helps to regenerate tissues and works wonders for getting your body back in shape. Plus it also works great for anyone suffering from diabetes… some people call shilajet the cell rejuvenator.

Guduchi – Guduchi is another herb from India that will cleans your liver and help remove fat soluble toxins from your body. We eat so many fats over the holidays that guduchi is a great way of getting rid of fat soluble toxins.

Best Way to Detox – Coffee is a great healing agent, not in the usual sense of being consumed orally to stay awake… but to cleans the body of toxins. There are many articles on the powerful cleansing abilities of coffee on the liver… not as a drink but as a powerful toxin cleansing enema.

Stigma About Enemas – Many of you might be leery of cleansing your body with a coffee enema, but once you’ve tried it and find that all your aches and pains have vanished and inflammation has gone away, plus your energy and vitality have soared through the roof… you will be back again to dip from the well of health.

Remember – Remember that the liver is the main detoxing system of the body, and all the food you eat goes directly through the liver and is converted into usable glucose, proteins, other compounds and toxins are removed. But the liver can become over burdened with too many toxins… and those toxins impinge upon the ability of the liver to digest food and remove unhealthy compounds. After a coffee enema the liver is more active and digestion is greatly improved… and all the astringent compounds cleans the colon.

Why does this happen? –  There are vessels from the liver that connect to the lower part of the colon. Those vessels move coffee directly to the liver without going through the rest of the GI tract. Right after having a coffee enema there is an immediate effect, the hepatic portal system moves the coffee compounds into the liver. Coffee works to express the gallbladder and removes toxins from the liver that have built up over time. Also coffee contains antioxidants that heal the colon and liver, plus the compounds theobromine and theophylline in coffee open up blood vessels and allow inflammation to disappear.

Studies Show – Studies show that coffee enemas quickly start the flow of bile from the gallbladder, and that bile alkalizes the large bowel helping to create a better environment for probiotic bacteria and improve absorption of food. Coffee also contains palmitic acids that work with glutathione S-transferase to detox the body of carcinogenic compounds. And coffee enemas also increase circulation… thus speeding up recover from disease. (Remember you don’t get a jittery high like you do when you drink coffee.) 

Mental Clarity and Tension – At the same time many people find that coffee enemas sooth away tension, depression, and confused feeling. It also improved mental clarity, helps with irritability, and even anger dissipates. Some people find that a weight has been lifted off their shoulders, and they feel happy for the first time in a long time. Many people say: “That coffee enema saved my life, I feel like a new person.” And at the same time coffee enemas can eliminate parasites. Remember toxins increase your chances of coming down with diseases such as: cancer, fibromyalgia, chronic fatigue syndrome, allergies, hormone problems, colds, flues, and just feeling bad in general… so coffee enemas are a blessing in many ways.

Pain – During World War I when people needed surgery many times there was not enough morphine to go around, and when people woke up they screamed from the pain. Finally they found that giving coffee enemas right after surgery made the pain subside… thus all the screaming from disappeared.

Dr. Gerson – Dr. Max Gerson the creator of the famous Gerson Institute was a big advocate of coffee enemas, and at the Gerson Institute they still use coffee enemas as part of their healing process. And they have an amazing track record of healing diseases such as cancer, diabetes, arthritis and more.

Enema Process

It’s Low Enema – Remember a coffee enema is a low enema, you don’t want to use too much coffee. Add 3 tablespoons of organic automatic drip grind coffee to one quart of distilled boiling water and let boil for only a couple of minutes… and then let it simmer for 10 to 15 minutes. Then add back enough water to make a complete quart and let cool to body temperature.

See Link to Video


Make sure the enema tube is clamp off, and now add the coffee to the enema bag. Hang the bag up about 1 1/2 to 2 feet above your body and lay on your right side on the floor in the bathroom and insert the tip of enema tube… now open the clamp to allow the coffee to flow in. When all the coffee is in… close the clamp and remove the tube. Now hold the coffee in while laying on your right side for 15 minutes… then get up and use the toilet.

Right away you will start to feel better… coffee enemas really do work!

Feel Free to Contact Me If You Have Questions.















Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Detoxing, Build Strong Immune System, Boost Immune System, Coffee Enema, Mung Beans, Guduchi, Shilajit, Mangistha, Green Juices, Barberry, Dandelion, Barberry, Artichoke, Burdock Root, Milk Thistle,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone.


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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