Here is a Very Simple Formula for Reversing Diabetes. No Pills, No Supplements, No Powders, Very Simple. And There Are Lots of People Who Can Attest to This Working. Watch Short Video for Full Details. See Science References Below… Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 33 Years. Watch a Very Short Video.
Easy Formula – Eat a Whole-Foods Plant-Based Diet, Eat Low Glycemic Index Foods, Eliminate Fats and Oils, Eat 50 Grams of Fiber Daily, Briskly Walk 15,000 to 20,000 Steps Daily.
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References:
American Journal of Lifestyle Medicine – Remission of Type 2 Diabetes After Treatment With a High-Fiber, Low-Fat, Plant-Predominant Diet Intervention: A Case Series
Healthline – Type 2 Diabetes Prevention and
Management With a Low-Fat, Whole-Food, Plant-Based Diet
Medical News Today – 2023 – Whole-food, plant-based diet linked to type 2 diabetes remission
NIH – 2022 – Type 2 Diabetes Prevention and Management With a Low-Fat, Whole-Food, Plant-Based Diet
Forks Over Knives – 2023 – New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
NIH – 2017 – A plant-based diet for the prevention and treatment of type 2 diabetes
Barnard ND, Cohen J, Jenkins DJ, et al. A low-fat, vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.
Diabetes Care.2006;29:1777-1783
Barnard RJ, Lattimore L, Holly RG, Cherny S, Pritikin N. Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise.Diabetes Care.
1982;5:370-374
Panigrahi G, Goodwin SM, Staffier KL, Karlsen M. Remission of type 2 diabetes after treatment with a high-fiber, low-fat, plant-predominant diet intervention: a case series. Am J Lifestyle Med. 2023;0(0). doi:10.1177/15598276231181574
Peterson KF, Dufour S, Befroy D, Garcia R, Shulman GI. Impaired mito-chondrial activity in the insulin-resistant offspring of patients with type 2 diabetes.N Engl J Med. – 2004;350:554-671
Barnard ND, Cohen J, Jenkins DJ, et al. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. Am J Clin Nutr. 2009;89(5):1588S-1596S. doi:10.3945/ajcn.2009.26736H
Barnard RJ, Massey MR, Cherny S, O’Brien LT, Pritikin N. Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatment of NIDDM patients. Diabetes Care. 1983;6:268-273
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