The Whole Foods Plant Based Diet… and Life Style

Please read this diet over a couple of times it contains lots of information. 

And this diet must be followed exactly for great results. 

This great diet and lifestyle is amazingly healing – I lost 40 lbs, my arthritis of 40 years disappeared, my kidney disease disappeared, my high blood pressure disappeared, my back pain of 40 years disappeared (I have 2 fused vertebrae and 3 totally collapsed disks in my back and I used to crawl from the bedroom to the car screaming in pain to go to the emergency room for a pain shot), and I no longer take any medications, I sleep like I baby now, I no longer have aches and pains of any kind, my prostate problems disappeared…this all happened in 3 weeks with no change in exercise, I have always exercised but it was not working for me… I was heavy. And as Dr. Gerson, Dean Ornish, Dr. Campbell and others have said in many ways… there is nothing the body can’t heal with the right food… and I believe that with all my heart and soul– I am living proof.

And we have an alkaline based system made to eat plants, beans, and some grains. We are not like dogs, cats, lions, bears which all have acid based systems which work well for eating meat. Also as we get older our buffering system for balancing out too much acid in our body starts to decline and thus we have disease start if we eat animal based protein and processed foods. Whole Foods Plant Based Diets are the Way to go for great health–Dr. Paul Haider

See my photo…

Before and After Three Weeks on the Whole Foods/Plant Based Diet and Lifestyle

Before and After Three Weeks on the Whole Foods/Plant Based Diet and Lifestyle

OK – Here we go –  The Whole Foods/Plant Based Diet and Lifestyle

This diet must be followed exactly to reap great benefit.

Please read this diet 2 or 3 times it contains lots of information

Water – First of all you need to drink a lot of water – at least 8 to 10 glasses of water a day – I recommend at least 1/2 liter in the morning and 1/2 liter in the afternoon and more. – Drink Reverse Osmosis Water… You can buy these machines at any home repair center for very little money, it’s the best water, even kidney doctors recommend this water for their patients. This is what we drink at home, most water has lots of toxins in it, so please get this device and filter your water.

This is Vital – Green Juice – Drink at least 2 and up to 6 – 8 oz glasses of green alkalizing juice each day – Kale, Cabbage, Cucumbers, Swiss Chard, Lots of Carrots, Turnip Greens, Beet Greens, and any other kind of green leafy veggie you can find. Alkalizing keeps inflammation away! Also, include carrots, carrots are amazingly healthy and contain powerful healing nutrients.

If you have some disease process going on… then I recommend drinking 1 glass of this great juice every hour during the day. Do this for 2 to 3 weeks… and then tapper back to the recommend above.

Eat Raw Food for Long Life – Raw food is full of vital energy and live enzymes. All cooked food loses 100% of all live enzymes and up to 75% of all nutrients. And live raw food also contains packets of photometric light that the plant stores within and this energy brought into the cells of our body–this is science now saying this. There are thousands of people who have healed themselves of cancer, kidney disease, and more with live raw foods. It’s important to eat at least 80 to 90% raw organic food.

This is Vital – Chlorella – Take 3,000 mg of Chlorella per day, you can buy this in 1,000 mg tablets – it’s a green alga that has over 60 different nutrients in it… and it will do your body good – Powerful! Chlorella gives you every essential and none essential protein that you need and everything else.

Optional but important for optimal health – Activated Charcoal – Take 2 – 250 mg capsules of activated charcoal weekly. Activated charcoal is another good detoxing agent.

Optional but important for optimal health – Marshmallow Root – Take 2 – 500 mg capsules of marshmallow root weekly. Marshmallow root is a great soothing agent for all the mucous membranes.

Optional but important for optimal health – Take D3 – Take 2 – 1000 IU soft gel capsules of D3 three times a week – Most people do not get out in the sun enough and D3 is needed for great health, good mood, and for regulation of hormones.

Optional but important for optimal health – Quercetin – A Powerful Antioxidant – Take 500 mg – twice a day for 3 months when first starting this diet. And then take 500 mg once a week after that. If a person has cancer then take 1000 mg twice a day. If a person has kidney disease take this supplement only once a week… 500 mg.

This is Vital – B- Complex – Take one B-Complex Vitamin Daily

This is Vital – Vitamins – Take one Protect Plus One Vitamin 3 times a week – or equivalent vitamin – talk to your pharmacist, this is a very powerful vitamin and will do the body good. My friend Michael Gonzalez formulated this vitamin and it’s really great. It’s the only prescription vitamin I know of, but there are other vitamins that are similar that are not prescription… talk to your pharmacist. One liquid vitamin formula I like is “Miracle 2,000” which can be found at any good health food store. Or at least take a B-12 vitamin 2 or 3 times a week.

Circadian Rhythms – Get up at 6 AM – Go to bed at 10 PM. You need to reset your circadian rhythms. You have two little cells that flash on and off every second in every organ of your body and especially your heart. And they know when you should be sleeping and when you should be up and awake. – If you go against this way of living it shortens your life span… listen to your body.

Meditation – First thing in the morning after going to the bathroom sit down and concentrate on your breathing – breathing in and out, if you find a thought coming into your head, say to yourself “I will get to that later and go back to your breathing”. Do this for 30 Minutes, this gives the mind/body a rest. Even during sleep your mind is not resting it’s dreaming and working things out. Meditation turns off the mind for a little while, and meditation takes practice and surrender to the process. Even Dr. Dean Ornish recommends Meditation, and Meditation has nothing to do with Religion, it’s about healing. We now know that people who meditate have good genes expressed and bad genes are shut off and not expressed- Wow – Amazing Stuff! Meditate for 30 minutes first thing in the Morning and in the evening for 30 Minutes. – It will do your body good.

This Diet is all about “No Added Sugar, Salt, and Fats– and No Animal Protein Which Causes Inflammation which results in Disease”

We have thousands of studies showing that Animal Protein causes disease

Study – Component in Animal Products Linked to Heart Disease

Choline, a nutrient found in meat and fish, may increase the risk for heart disease, according to a study published in Circulation. Eight participants who followed a vegetarian or vegan diet and 10 participants who followed an omnivorous diet took choline supplements for two months. Blood work from both groups showed elevated levels of trimethylamine N-oxide (TMAO) and increased platelet activation, both results associated with blood clotting. The participants who followed a vegan or vegetarian diet had lower levels of choline at the start, suggesting a diet with lower levels of nutrients linked to increased TMAO levels may provide a preventive effect.

Zhu W, Wang Z, Tang WHW, Hazen SL. Gut microbe-generated trimethylamine N-oxide from dietary choline is prothrombotic in subjects. Circulation. 2017;135:1671-1673.

Study – Plant-Based Diets Lower Risk for Type 2 Diabetes

A plant-based diet lowers risk for type 2 diabetes, according to a study published in PLoS Medicine. Researchers followed more than 200,000 participants from the Nurse’s Health Study 1 and 2 and the Health Professionals Follow-Up Study and assessed their diets and type 2 diabetes incidence rates. Those who consumed the most plant-based foods, including whole grains, fruits, vegetables, and legumes, lowered their risk for type 2 diabetes when compared to those who consumed animal products such as dairy, eggs, and meat. Researchers attribute the protective effect of this diet to increased fiber intake, antioxidants, and reduced saturated fat intake.

Satija A, Bhupathiraju SN, Rimm EB, et al. Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: results from three prospective cohort studies. PLoS Med. 2016;13:e1002039.

Article in Huffington Post – Vegan Diets Hugely Helpful Against Cancer 

See Link – 

Another Study – Vegetarian Diets Reduce High Blood Pressure

Vegetarian diets protect against hypertension, according to a study published in the Journal of Hypertension. Researchers compared hypertension rates for 4,109 participants who followed vegetarian or nonvegetarian diets. Those who followed a vegetarian diet had a 34 percent lower risk for hypertension when compared to nonvegetarians. These findings remained significant after adjusting for obesity, insulin resistance, and inflammation. Researchers call on clinicians to prescribe vegetarian diets to prevent hypertension and prehypertension. A previously published meta-analysis found that consuming vegetarian diets is associated with lower blood pressure.

Chuang SY, Chiu TH, Lee CY, et al. Vegetarian diet reduces the risk of hypertension independent of abdominal obesity and inflammation: a prospective study. J Hypertens. Published online August 10, 2016

Another Study – Plant-Based Diets Lower Risk for Type 2 Diabetes

A plant-based diet lowers risk for type 2 diabetes, according to a study published in PLoS Medicine. Researchers followed more than 200,000 participants from the Nurse’s Health Study 1 and 2 and the Health Professionals Follow-Up Study and assessed their diets and type 2 diabetes incidence rates. Those who consumed the most plant-based foods, including whole grains, fruits, vegetables, and legumes, lowered their risk for type 2 diabetes when compared to those who consumed animal products such as dairy, eggs, and meat. Researchers attribute the protective effect of this diet to increased fiber intake, antioxidants, and reduced saturated fat intake.

Satija A, Bhupathiraju SN, Rimm EB, et al. Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: results from three prospective cohort studies. PLoS Med. 2016;13:e1002039.

Another Study – Animal Products Increase Risk for Heart Attack and Stroke

Trimethylamine N-oxide (TMAO), a molecule produced during digestion of red meat, eggs, and dairy products, increases the risk for a fatal heart attack or stroke, according a study published in European Heart Journal. Researchers monitored TMAO levels for 530 participants and tracked the number of cardiac events. Those with elevated TMAO levels increased their risk for heart attacks or strokes and increased their risk of death from these events. Researchers suggest dietary interventions may mitigate these risks by reducing TMAO levels.

Li XS, Obeid S, Klingenberg R, et al. Gutmicrobiota-dependent trimethylamine N-oxide in acute coronary syndromes: a prognostic marker for incident cardiovascular events beyond traditional risk factors. Eur Heart J. Published online January 11, 2017.

Another Study – Meat Increases Risk for Alzheimer’s Disease

Diet may be the most important risk factor for Alzheimer’s disease risk, according to research published in the Journal of the American College of Nutrition. The author used dietary data from 10 countries and several other studies on diet and Alzheimer’s disease and assessed disease risk for several dietary factors. Consumption of meat increased disease risk the most, followed by eggs and high-fat dairy, while high intakes of fruits, vegetables, and grains reduced the risk for Alzheimer’s disease. Possible mechanisms include increased intakes of metal ions, such as copper, and saturated fat, both prevalent in meat.

Grant WB. Using multicountry ecological and observational studies to determine dietary risk factors for Alzheimer’s disease. J Am Coll Nutr. Published online July 25, 2016.

Another Study–Dairy and Other Animal Fat Increases Risk for Heart Disease

Replacing animal fats with plant-based foods decreases your risk for heart disease, according to a study published online in the American Journal of Clinical Nutrition. Researchers followed 222,234 participants from the Health Professionals Follow-Up Study and the Nurses’ Health Study I and II and monitored dietary fat intake and cardiovascular disease incidence rates. The results showed that replacing 5 percent of dairy fat with an equal amount of vegetable and polyunsaturated fats decreased heart disease risk by 10 percent and 24 percent, respectively. Researchers also observed a 28, 34, and 16 percent lowered risk for cardiovascular disease, coronary heart disease, and stroke, respectively, when participants replaced dairy fat with whole grains.

Chen M, Li Y, Sun Q, et al. Dairy fat and risk of cardiovascular disease in 3 cohorts of US adults. Am J Clin Nutr. Published online August 24, 2016.  

Another Study – Veggies Won’t Undo the Risk of Eating Meat 

High fruit and vegetable intake will not counterbalance the increased risk for heart disease caused by eating meat, according to a study published in the American Journal of Clinical Nutrition. Researchers followed 74,645 participants from the Swedish Mammography Cohort and the Cohort of Swedish Men studies and monitored diet and mortality due to heart disease. Those who consumed the highest amounts of red meat increased their risk of dying from heart disease by 29 percent when compared to those who consumed the least. The risks remained consistent when coupled with various fruit and vegetable intakes. High fruit and vegetable intake could not prevent meat-related deaths.

Bellavia A, Stilling F, Wolk A. High red meat intake and all-cause cardiovascular and cancer mortality: is the risk modified by fruit and vegetable intake? Am J Clin Nutr. Published online August 24, 2016.

We now have thousands of studies showing animal protein and fat causes disease 

Another Study – Eating Meat Increases the Risk of Chronic Disease 

Red and processed meats increase risk for heart disease, cancer, and other chronic illnesses, according to a review published in the Journal of Internal Medicine. Researchers examined the correlation between disease risk and meat consumption in six cohort studies. Consumption of 100 grams of red meat per day increased the risk for stroke and for breast cancer, death from heart disease, colorectal cancer, and advanced prostate cancer by 11, 15, 17, and 19 percent, respectively. At 50 grams per day, processed meats increased the risk for several chronic diseases including colorectal cancer, pancreatic cancer, death from heart disease, and diabetes by 18, 19, 24, and 32, respectively. Possible mechanisms include high levels of heme iron, cholesterol, saturated fatty acids, nitrates and nitrites, and sodium found in red and processed meat products. Researchers suggest policies mirror several European initiatives to curb the environmental and human health hazards of rising global meat intake through revised dietary guidelines.

Wolk A. Potential health hazards of eating red meat. J Intern Med. Published online September 6, 2016.

More –The Academy of Nutrition and Dietetics Publishes Stance on Vegan and Vegetarian Diets

Vegetarian and vegan diets are healthful, may prevent and treat chronic diseases, and are better for the environment, according to the Academy of Nutrition and Dietetics, the world’s largest organization of nutrition professionals. Researchers updated the 2009 position paper on vegetarian diets and concluded that not only are vegetarian and vegan diets appropriate for all stages of the life cycle (pregnancy, infancy, childhood, etc.), but they also help reduce the risk for heart disease, high blood pressure, type 2 diabetes, stroke, obesity, and some types of cancer. The updated position paper presents a section on environmental issues which concludes plant-based diets are more sustainable and less damaging to the environment.

Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: vegetarian diets. J Acad Nutr Diet. 2016;116:1970-1980.

Dr. Bernard on Preventing Prostate Cancer 

Protect Against Prostate Cancer – Dr. Barnard –

Metastatic prostate cancer cases are on the rise—up 72 percent in men ages 55 to 69 years old in the last decade—according to a new study in the journal Prostate Cancer and Prostatic Diseases. Dietary changes can help reduce prostate cancer risk and prevent its progression if diagnosed. Here are a few simple steps men should take today:

1. Ditch dairy.
A meta-analysis published in the American Journal of Clinical Nutrition found that total dairy product, total milk, low-fat milk, cheese, and dietary calcium intakes were associated with an increased risk for prostate cancer. According to a study published in the International Journal of Cancer, men who consumed three or more servings of dairy products a day had a 141 percent higher risk for death due to prostate cancer compared to those who consumed less than one serving. Both high- and low-fat dairy products were associated with increased mortality.
Learn more at

2. Eliminate eggs.

A Harvard study found that men diagnosed with prostate cancer who ate the most eggs had a two-fold increased risk of cancer progression.

3. Protect with plants.

A plant-based diet can protect against prostate cancer. In a recent study, researchers compared several dietary patterns and cancer incidence rates for 26,346 participants. Men who followed a vegan diet experienced a 35 percent lower prostate cancer risk than those following a nonvegetarian, lacto-ovo-vegetarian, pesco-vegetarian, or semi-vegetarian diet.

Lycopene, part of the carotenoid family, is a pigment that helps give red fruits and vegetables their color and it’s also one of the free radical-fighting antioxidants. In the Health Professionals Follow-up Study, the authors concluded that consumption of tomato-based foods may be linked to a reduced risk of prostate cancer.

Another Study – Red Meat Linked to Kidney Failure

Red meat increases your risk for kidney failure, according to a study published online in the Journal of the American Society of Nephrology. Researchers assessed data from 63,257 participants as part of the Singapore Chinese Health Study and tracked diet and kidney failure. Those who consumed the most protein from red meat increased their risk for end-stage kidney disease. Results showed that replacing a single serving of red meat with another source of protein, such as soy products or legumes, cut the risk for disease by over 60 percent. These findings support previous research that suggests diets high in processed meats increase risk for disease and mortality.

Lew QLJ, Jafar TH, Koh HWL, et al. Red meat intake and risk of ESRD. J Am Soc Nephrol. Published online July 14, 2016.

We have thousands of studies showing that animal protein of any kind including red meat, beef, lamb, chicken, turkey, fish, seafood, milk, cheese, eggs, and anything else causes disease and death!!! 

Article by Dr. Campbell MD – Animal Protein Linked to Death 

See Link –

Article – My Aging Parents Shocking Health Improvements Through Food – Great!!! 

See Link

Also with this diet a person should eat “Low Glycemic Index Foods” – See Link to list of foods –

Now we have thousands upon thousands of scientific studies showing that Plant-Based Diets can prevent Heart Attacks and Reverse Heart Disease, Prevent Cardiovascular Disease in General, Prevent Strokes, Prevent Cancer and some studies show it can Reverse Cancer. And Plant-Based Diets can Prevent and Heal Erectile Dysfunction, Lower Blood Pressure to Normal, Lower Cholesterol, Lower Triglycerides, Prevent and Heal Prostate Disease, Help Heal Kidney Disease, End Inflammation, Prevent and Heal Arthritis, and the list goes on and on.

Breakfast – Have breakfast in the morning before 8 AM with 1 and 1/2 cups of fruit – and 1/2 cup of almond milk or nut milk of any kind… and 1/2 cup of raw flattened oatmeal – rolled oats. Good old– old fashioned oats, but don’t cook it – use it raw and use honey or agave nectar or some other good sweetener – no chemicals.

Use any kind of fruit you want – papaya, apples, mangos, berries, strawberries, whatever makes your heart sing – all raw, the more different colors you eat the better.

A person can also use buckwheat, millet, quinoa, sorghum, and other none gluten grains — most of these have to be cooked but we are not consuming much of this for breakfast so it’s OK.

Lunch at Noon – Have a green salad for lunch, with lots of veggies, all raw. Cooked food is seen by the body as an invader so you want to eat at least 75% raw food – It’s healing.

Have lots of different colored foods in your salad such as: red, yellow, green, purple, all the colors of the rainbow in your beautiful salad, it’s healing. Colored veggies are full of antioxidants that are healing.

Drink Decafe Green Tea – Drink 3 small cups of green tea a day  – it’s full of polyphenols that are super healing. If you are a kidney disease person please do not drink any coffee, tea, or eat chocolate they are terribe on the kidneys.

Snacks – In between eat carrot sticks, any other veggie, and fruit of any kind as snacks – eat 4 snacks a day at 10AM, 2PM, 4PM, and 7PM. That’s 1/2 cup of any of fruit or veggie.

Dinner – Have dinner at 5 or 6 PM –  Dinner is a soup that you can make at home and it’s very healing. Make a soup of broccoli, cabbage, kale, swiss chard, turnip greens, been greens, and any other green that you like and add spices, no salt or very little salt, and use low sodium veggie stock.

Also add 4 cups of beans of your choice, such as pink beans, garbanzos, lentils, all of the beans are great. Don’t use canned foods, cook the beans yourself, canned foods are toxic with lots of chemicals in linings of the cans. You can eat as much of this soup as you like in the evening, within reason, up to 3 or 4 cups.

Also 1 cup of organic brown rice or I cup of organic whole grain gluten free pasta can also be added to the diet – but only one cup per day.

**A person can also have other meals with great Whole Foods Plant Based recipes – just google “Whole Foods Plant Based Recipes” and lots of yummy dishes will come up – remember no added fats, no added oils, vert little added salt, no animal protein… and easy on the avocados and olives.

Beans and Long Life – I did a study of all the societies around the world that live to be over 100 years old. And the only thing they have in common other than being plant based agrarian societies is that they all eat lots of beans – so if you want to live a long life – EAT BEANS.

Once a Week Treat – If you want something sweet once in a while have some Sorbet. Take frozen bananas and any other kind of fruit and blend them in a powerful blender… and you have a great sorbet. You can add the sweetener of choice if you like, see above.

Remove – Remove the following from your life.

No meat, no chicken, no fish, no seafood, no eggs, no cheese, no milk, no vegan or artificially made cheese, no added oils, no canned foods, no carrageenan–check your nut milks and other foods for this additive it’s toxic, no artificial flavors, no artificial sweeteners, no sugar, no artificial anything, no chemicals of any kind, and if you don’t know what it is don’t eat it.

No alcohol, no highly spiced food, and use very little salt, no fast food, no processed food, if in doubt don’t eat it, chemicals are not good for the body. No wheat, no bread, no barley, no spelt, no rye – all of these are highly inflammatory.

No GMO Foods – All of these GMO Foods are highly inflammatory, they cause cancer, and more. Lots of studies show that GMO food is toxic.

8 Myths About Being a Vegan Busted – See Link 

Super Important – Eat Organic – Eat organic – organic foods are not full of toxic compounds that are terrible for the body. One regular potato contains 6 cancer causing chemicals, 12 hormone disrupting chemicals and 12 more disease causing chemicals and some foods have up to 40  or more disease causing chemicals in them – Not Good – Must Eat Organic!

See Article – Buying Organic Food on a Budget – See Link

Contract With Organic Farmer – If you google “Buy Direct from Organic Farmer” lots of organic farmers near you will come up that will deliver organic food to your door for less than the cost of regular food in the markets. There is no excuse for not eating organic!

Detoxing – The best way to detox all those terrible pesticides and herbicides and other chemicals out of your whole body is with Coffee Enemas. Even the prestigious Gerson Clinics use Coffee Enemas to cleans the body of toxins – See Link to Article –

Protein – If you want protein eat Organic Tofu, Beans, Nuts, Seeds, all organic. You only need 5 or 6 % protein and that is exactly what you get on this way of eating.

Watch – Watch the movies “Forks Over Knives” and “Food Matters” – you will find them on the internet and Netflix.  Also watch the movie “Fat, Sick, and Nearly Dead” – very good. Also watch the movies “Beautiful Truth” and “The Gerson Miracle” all of these movies have a lot to say about natural health and healing.

Exercise Every Day – walk – work up to 5 miles a day – if it’s hot outside… walk in a mall where it’s cool. Or swim – work up to 5 miles swimming, or you could bike ride or any other exercise that gets your heart pumping fast. You do have the time, you just have to make time and schedule exercise into your life everyday.

See Link-

See  Link –

See Link –

Have Fun – Get out and have fun, have a life with friends…. that’s important for good mood and mental clarity.

Garden – Start planting a garden, you need organic veggies, and working in a garden is very healing and healthy both for the mind and the body, people who garden live longer lives.

Community Garden – Start a community garden so everyone in the area can heal… that would be a great project.

Thinking – Think positive thoughts, the mind/body is one, and science has proven this now – it’s a fact that what you think changes your body.

Laugh – Laughter is very healing and science has proven this too.

Forgive – Forgive, forget, and let go… that’s important! If you hold resentments and anger inside it hurts your body with high blood pressure, cancer, and more… science has proven this too.

One More Thing – This is not a diet that person stays on for a few weeks, this is a life long diet that creates health and well being for a whole lifetime. Go off the diet and whatever diseases processes you had will come back… stay on the diet and you will be healthy— Enjoy!

Also watch the movies “PlantPure Nation”, “Forks Over Knives”, “Beautiful Truth”, and “The Gerson Miracle” — they are all very powerful and uplifting movies about plant based diets.

This is a Life Time Diet – This is a diet for your whole life, this is not a diet that a person goes on for a few weeks. As soon as a person goes off of this diet all the diseases will come back… this has been proven in many scientific studies.


“Let food be thy medicine, and thy medicine be thy food”

― Hippocrates

“All Disease Begins in the Gut”

– Hippocrates

“He that takes medicine and neglects diet, wastes the skill of the physician.”

– Chinese Proverb

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. “

– Thomas Edison

“If the diet is wrong medicine is of no use, if the diet is correct medicine is of no need.”

– Ancient Ayurvedic Medicine Quote from India

“I will use those dietary regimens which will benefit my patients according to my greatest ability and judgment.”

– Part of the Greek Hippocratic Oath

“Eat Well – Be Well”

– Dr. Paul Haider – Master Herbalist

Here I am today – Still feeling fantastic!!!


My Contact Info:

And if you have questions feel free to contact me.

My cell phone is (831) 869-9119 and I go to bed early so call early – I still have my CA number after being in Puerto Rico 17 years.

We are in EST Zone and I go to bed by 8PM

Also my Skype address is drpaulhaider   –  send me an invite so we can talk some time.


And my direct email is – Feel free to email me.


Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.comfeel free to contact him any time. Also check out Dr. Haider’s radio show at Sept. show to be about “Doing a Spiritual Cleansing”

Dr. Paul Haider, Master Herbalist, HH, Diet, Lifestyle, lose weight, lower blood pressure, no pills, no arthritis, no kidney disease, heal, feel great, love life, feel good,

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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17 Responses to The Whole Foods Plant Based Diet… and Life Style

  1. harold lidin says:

    Hi Paul its Harold, dr. Riera moved tos Florida after 14 Hrs in the clinica so nos is when iam looking into your lifestyle in my heart i know this is what i nerd . Tonight iam invited to pasta dinner god help me. Ja ja.

    • Have the salad Harold – All will be well – Balance is very important – you can find my book “Relax Into Success” on Amazon – You can do this diet – I know you can – Like everything in life it takes WILL POWER – Paul

  2. Maria Rivera says:

    Great website thank you

  3. Vege-tater says:

    Hi Dr Haider, I enjoy your videos on Youtube, thank-you. I just wanted to ask why you recommend against those grains? Unless you have celiac issues, all grains are healthy and NOT inflammatory, the science is quite clear that the opposite is true. In regards to this common misconception, information by authors with an agenda are notoriously deceiving. For ex:
    Dr Greger, who reports on all the latest science research shares this…

    • Hi-Vege-Tater – They all cause inflammation – and I have found they cause inflammation for me – and also all grains have been found to contain some roundup in them – even the organic ones because they are grown outside and the air and the water are contaminated. And more and more people are finding that they don’t get along with gluten — and if you look you will see that more than 50% of all research is false information – so we have to go with our own bodies and listen to our bodies and do what works best for our bodies as individuals– but if you look you will talk to more and more people who don’t get along with these grains – See Link to info –

      1/2 of All Medical Research False

      Here is the editor and chief of one of the most prestigious peer reviewed medical journals around saying that 1/2 of all the scientific medical research is false – Wow!

      See Link —

      “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.” (source)

      “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine”

      Many Blessings to You – May God Hold You in his warm embrace for all eternity

      Dr. Haider

    • Basically science can no longer be trusted at all – I used to work in medical research – I know what it’s all about – not good – Many Blessings to You Vegetater – Dr. Haider

  4. Vonn says:

    Hello Dr Paul- Vonn here I’m suffering from 2 huge Fibroid Tumors and some small Fibroid tumors. And of course my OBGYN wanted to take my Uterus out but GOD cancelled my Surgery which would have been on Nov 6th 2015 Literally!!! I don’t have any children as of yet and yes I want them bad! I know of a lot of women that has had huge fibroid s and was completely healed and the fibroid s tumors disappeared naturally. What type of estrogen FREE diet and or foods could you suggest for me to eat please HELP!!!! Should I take Sour Soup Leaves I’m sure that will help shrink the tumors??

    Please Advise,

  5. mustafa mohammad says:

    thanks doctor it is amazing information, some people are spreading wrong information regarding chiraita.
    any way thanks


  6. Linda says:

    I know fish is high in Omega 3 and other sea foods like shrimp and octopus are good and have very low cholesterol levels.

    Why have you ruled them out as bad in this article?


    • Hi-Linda

      Because All Animal protein causes acid in the body and that acid causes inflammation and that inflammation causes disease – Cancer, Strokes, arthritis, diabetes and more.

      And we have thousands of scientific articles showing this to be true.

      We have an alkaline based system – dogs, cats, lines, bears and all meat eaters have an acid based system – doesn’t work for us.

      Watch the Movies “Beautiful Truth” and “The Gerson Miracle” on-line – you can find it free to watch if you google them.

      Also the movie “Plant Pure Nation” and “Forks Over Knives” — Powerful

      We have the answer to preventing and healing almost all diseases by giving up all animal protein including milk, cheese, seafood, fish, lamb, chicken, turkey, beef, and all other forms of animal protein.

      This is science now

      And I have had thousands of people healed on this diet – it really works!!!

      Many Blessings My Friend

      Dr. Haider

  7. Ed Sabiño says:

    Thank you so much Doc for your great kindness and counsel.

    I have some ginseng plants in my garden but I had a history of hypertensive urgency. After 4 months of eating plant-based foods, I had 120/80 in my last bp. Now, based on your advice, I have to set aside the idea of taking ginseng extract and to maintain fruits and vegetables. Thanks again. Thanks and Glory to the LORD GOD Almighty for His moral law and dietary law in Genesis 1:29 which teaches of fruits and vegetables as the meat for mankind in conjunction with His dietary law in the time of prophet Moses.

    Thank you so much! 💖

    • Wonderful Ed – Many Blessings My Friend – Stay on the diet and you will feel great- if you go off the diet it will come back- Dr. Haider

      Can I use your comment as a testimonial–Let me know – Thank You – Dr. Haider

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