“Dr. Haider’s Cassava Swiss Chard Soup”

Here is a delicious soup that will heal your inflammation and build up your probiotics at the same time. Full of the goodness of Cassava Root, also known as Yuca, or Yucca, or Tapioca Root. With the powerful healing abilities of Swiss Chard and turmeric. And this soup is super filling and amazingly tasty. Cassava tastes similar to potato and contains lots of resistant starch which feeds probiotic bacteria in our gut… and new studies show Cassava prevents diabetes. 

Another Whole-Foods Plant-Based Recipe


4 – Cups of Organic Peeled and Cooked Cassava Root — You can find Cassava at Asian and Latin Markets and you can also substitute potatoes in this recipe. 

12 – Cloves of Organic Garlic – Minced 

1 – Large Organic Onion – Chopped 

3 – Cups of Organic Swiss Chard – Coarsely Chopped 

4 – Organic Salt-Free Veggie Bouillon Cubes 

1 – Large Orange Organic Bell Pepper – Thinly Sliced for Garnish 

1 – Cup of Organic Green Onions Tops – Chopped for Garnish 

3 – Tablespoons of Organic Dried Ground Veggies Flakes – Or use Misses Dash a salt-free seasoning in a pinch. 

1 – Teaspoon of Organic Turmeric Powder 

Salt and Pepper to Taste

Enough Filtered Water to Cover  

In a large pan add the onion and garlic and sauté until translucent. Then add the cooked cassava, water, veggies cubes, dried veggies, and turmeric and salt and pepper and cook until everything is hot. Turn off the heat and add the chopped Swiss Chard and allow to cool. 

Place the soup in a bowl and add the garnish of green onions and bell pepper. 

That’s It! — Super Simple. 

This will serve 8 people

“Health Benefits of Organic Yuca or Cassava Root”

Yucca Root is very common in the tropics… including Florida, Mexico, Central America and South America and Yucca has many health benefits that most people don’t know about.

According to a study in the “Journal of Applied Nutrition” Yucca has anti-inflammatory and anti-arthritic properties and it helps with pain, stiffness, and swelling.

Yucca also works well for Fibromyalgia, and it works well for people with high blood pressure. And studies show that it’s a good antibacterial agent and antifungal agent too! Yucca also helps purify and detox the blood and at the same time helps with gout.

And Yucca is full of antioxidants that help clean up free radicals helping you to stay young.

Contains lots of resistant starch that feeds our probiotic bacteria and thus boosts up our immune system. And new studies show that yucca or cassava helps to prevent diabetes. Studies were done in African and other countries that eat lots of this root and found that they have a much lower likelihood of coming down with diabetes… all because of all the resistant starch that feed or good bacteria and help keep us healthy.

Yucca also helps with hypoglycemia and diabetes too… helping to lower blood glucose and stabilizing it and Yucca lowers cholesterol levels.

Yucca can also be used for healing glaucoma and Yucca is full of Vitamin C and lots of great minerals plus it also contains protein, potassium, magnesium, iron, and zinc.

Yucca can be found in capsules and the cooked root is wonderful… and it needs to be cooked. 

Enjoy this Wonderful Soup

Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Dr. Haider’s Cassava Swiss Chard Soup, Here is a delicious soup, that will get rid of your inflammation, and build up your probiotics, Full of the goodness of Cassava Root and also known as Yuca, or Yucca, or Tapioca Root, With the powerful healing abilities of Swiss Chard, and turmeric, And this soup is super filling and amazingly tasty, Cassava tastes a lot like potato, and contains lots of resistant starch, which feeds probiotic bacteria in our gut, and new studies show it prevents diabetes, Recipe, Another Whole-Foods Plant-Based Recipe, Organic Peeled and Cooked Cassava Root, Organic Garlic, Organic Onion, Organic Salt-Free Veggie Bouillon Cubes, Orange Organic Bell Pepper, Organic Green Onions Tops, Organic Dried Ground Veggies Flakes, Organic Turmeric Powder, Filtered Water, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs, Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.