“13 Benefits of Water Morning Glory Greens”

Where it Grows – This wonderful green grows in China, Papua New Guinea, Cambodia, Burma, Philippines, Thailand, Laos, and Vietnam and other tropical areas with lots of water.

Water Morning Glory Plants

Water Morning Glory Plants

Also Known As –  Water morning glory is also known as “Ipomoea Aquatica” and water spinach, water convolvulus, Chinese spinach, swamp cabbage, river spinach, kangkong, pak bong, ga zun ywet, phak bung, pak bung, rau muong, and a few more names.

Growing – Water morning glory grows in rice patties and needs lots of water, or at least very moist soil. It will take over an area so make sure you really want it.

It grows to be 7 to 10 feet tall and grows like a weed, and thats why in the US it’s not allowed… because they say it’s a noxious weed. But people can get special permits, and if grown in frost prone areas it does not survive the winter… thus it doesn’t pose a threat by clogging water ways.

Not to Be Confused – Water morning glory is not the same as our morning glory in the states… our flowering morning glory in the states is poisonous.

Great Taste – This is my favorite veggie that I order at Asian restaurants, it has rich flavor and a nice crunch that goes well with garlic and lots of other spices and it’s slightly salty and sweet… very nice, I love it!

Water morning glory can be eaten raw or cooked, either way it tastes great… makes a nice salad. Some people love eating raw water morning glory.

Cooked Water Morning Glory

Cooked Water Morning Glory

Great for Pregnant Women – Water morning glory contains lots of iron which is important during pregnancy.

Anemia – Water morning glory is also wonderful for those who have anemia because it contains lots of iron.

Lowers Glucose – Water morning glory also has the ability to lower blood glucose, and it inhibits the absorption of glucose… making it great for diabetics.

Easy to Digest – Water morning glory is very easy to digest… making it great for those who are debilitated. And many people feel water morning glory is great for raw food diets.

Great Fiber – Water morning glory contains fiber that helps with constipation, creating a wonderful environment for growing probiotic bacteria.

Contains – Water morning glory contains lots of protein which is great for building muscle, Vitamins A and C which are powerful antioxidants, B vitamins for energy and good mood, magnesium for enzyme production, and calcium for strong bones. Plus lots of great chlorophyll… one of the best healing agents around.

Where to Find – Your best bet to find fresh water morning glory is at Asian markets, and in China Town… plus any markets that specializes in Asian food. I have seen water morning glory in China Town in NY and in SF.

How to Prepare – You can steam, stir fry, use in soups and stews, and eat water morning glory raw. Water morning glory works well in just about any dish that you use regular spinach in… with a much brighter flavor.

Water morning glory can be cooked with fish, shrimp, chicken, and other meats and it works well in combination with these proteins. You can find lots of recipes on-line for water morning glory greens or kangkong.

Try it… I’m sure you will like it!









Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Water Morning Glory Greens, Asin, kangkong, Iron, Anemia, Fiber, chlorophyll, Vitamin A, Vitamin C, B Vitamins, Lowers Glucose, Easy to Digest, pregnancy, great taste, Stir Fries, Soups, Stews, Raw, Great Green,


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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2 Responses to “13 Benefits of Water Morning Glory Greens”

  1. Victor Valdez says:

    I am eating this at a restaurant in Hong Kong right now… I must say its my favorite vegetable lately as well. Thanks for posting the health benefits, I’m going to the local street market tomorrow to stock up!

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