Tag Archives: b vitamins

“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading

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“20 Proven Health Benefits of Giant Granadilla Fruit”

Here is a fruit that grows in the US but most people have not heard about it. Granadilla is also called Passiflora quadrangularis and it’s part of the passion flower group of plants. This fruit has a slight pear or … Continue reading

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“Buckwheat – A Super Healthy Food”

Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and … Continue reading

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“Proven Health Benefits of Organic Cabbage”

Organic cabbage is a powerful healing food which helps with inflammation, arthritis, heart disease, strokes, it’s antibacterial, prevents cancer, full of Vitamin C, a great weight loss food, helps with clotting, lowers cholesterol, contains Vitamin E, Vitamin A, B Vitamins, … Continue reading

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“Proven Health Benefits of Organic Spinach”

Spinach also known as Spinacia oleracea has been around for hundreds of years and has so many amazing health benefits. Spinach goes back to Persia in the 6th century and was well known in Europe by the 12th century. And … Continue reading

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“Proven Benefits of Organic Artichokes”

“Proven Benefits of Organic Artichokes”  “Artichokes and Artichoke Extracts are Important for Great Health” Many people take for granted how healing eating artichokes can be. These large thistle heads are super for cleansing our livers, thus keeping toxins from taking … Continue reading

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“21 Benefits of Organic Summer Squash”

Summer squash are showing up in the stores and in our gardens and they are inexpensive and full of lots of healing nutrition. Summer squash grows all over the world and are totally edible, the squash, the seeds, the flowers … Continue reading

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