Here is a wonderful blue corn pizza crust that’s to die for. And the pizza is very tasty with lots of garlic, kale, and spicy oven roasted potatoes. This pizza is easy to make and will make everyone want more, and it’s naturally gluten free and dairy free. And this pizza is full of great nutrition for the whole family.
Blue Corn Pizza Crust Ingredients:
2 – Cups of Organic Blue Cornmeal
1- Cup of Organic Gluten Free Pizza Mix or All Purpose Gluten Free Flour
2 – Teaspoons of Organic Aluminum Free Baking Powder
1/3 – Cup Organic Olive Oil or 1/3 Cup of Organic Grape Seed Mayo
2 – Tablespoons Organic Agave Nectar or Honey
1 1/2 Cups of Organic Nut Milk of Choice
2 – Teaspoons of Organic White Vinegar
1/2 – Teaspoon Himalayan Pink Salt
(Optional) – A Little Bit of Cayenne Pepper for a Spicy Crust
Mix everything and pour into a 17 inch cast iron pan that has been sprayed with a little bit of organic olive oil (or any other oven proof pan). Bake for 35 minutes in a preheated oven until the crust is slightly brown and springs back to the touch.
Garlicky Organic Kale Ingredients:
12 – Cups of Organic Kale Chopped
12 – Cloves of Organic Garlic Minced
4 – Tablespoons of Organic Olive Oil
Salt and pepper to taste
Add olive oil to a large sauté pan with the garlic and brown the garlic. Then wilt the kale and add some salt and pepper to taste. Then reserve this mixture for making the pizza.
Spicy Organic Oven Roasted Potato Ingredients:
5 – Large Organic Russet Potatoes with the Skins – Cut into Large Pieces
2 – Tablespoons of Organic Mild or Spicy Chili Powder
4 – Tablespoons of Organic Olive Oil
Salt and Pepper to Taste
Mix all the ingredients until all the potato pieces are cover with olive oil and spices. Then place on a cookie sheet in a 500 degree oven for 40 minutes or until the potatoes are nice and brown. Remove from the oven and let cool and reserve for making the pizza.
Spicy Sauce for Pizza Ingredients:
6 – Tablespoons of Organic Grape Seed Mayo
1/2 – Teaspoon of Organic Chili Flakes
1/3 – Cup of Filtered Water
Mix all the ingredients together in a powerful blender and reserve for making pizza.
Making the Pizza
Take the cool pizza crust while still in the pan and place the garlicky kale on the crust. Next add the spicy oven roasted potatoes on top the kale, then drizzle with a little bit of the spicy sauce. Warm the pizza and then cut into individual slices — That’s It!
Health Benefits of Organic Kale
Kale is great for the body and some people call it the miracle veggie. Kale is full of lots of nutrients found in green leafy veggies that will alkalize the body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building up our red blood cells and preventing anemia and boosting our vitality.
Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale boosts our immune system, promotes healthy blood clot formation, and Kale is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s also anti-inflammatory! And Kale is part of the cabbage family… all of which contain colon cancer preventing nutrients. And Kale Juice boosts our metabolism and helps us lose weight.
Health Benefits of Organic Potatoes
Regular potatoes contain lots of herbicides and pesticides. In fact they are high on the list of veggies which contain lots of chemicals… thus organic potatoes are the best way to enjoy this wonderful food.
Toxins in Regular Potatoes – In fact regular potatoes contain 6 or 7 different neurotoxins, 7 reproductive toxins, 6 cancer causing agents, and 12 chemicals which cause problems with our hormones. So it’s vitally important that we eat organic potatoes for the health and welfare of our children and our own health. And now we have GMO potatoes emerging on the market which are even more toxic. PLEASE EAT ORGANIC POTATOES!
An average potato only contains about 110 calories and they are very filling… making them great for any diet. A regular size potato contains more potassium than bananas, making it great for cardiovascular health and water regulation. Potatoes contain lots of magnesium which help to prevent kidney stones and the build up of uric acid which causes gout. Because potatoes also contain Vitamin C and B Vitamins they are also a great anti-inflammatory food if used in moderation. Potatoes are fat free and cholesterol free and thus are really a great health food which most people can enjoy. Potatoes contain B Vitamins plus Vitamins C and A, zinc and phosphorus making them great for healthy looking skin.
Potatoes contain kukoamines which are also found in some Chinese Medicinal Herbs that lower blood pressure. And when cooking potatoes this compound does not degraded with heat… thus being able to lower blood pressure. Well of course as long as we don’t deep fry them… or fill them with fattening cheese.
A lot of vitamins, minerals, and fiber are found in potato skins, so wether you are baking or roasting potatoes make sure you leave on the skins.
Make this pizza as spicy or as mild as you like, and feel free to change the recipe.
Enjoy this Great Tasting Blue Corn Pizza!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
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