“Savory Saffron Piquillo Pepper Rice”

If you like paella then you will love this dish. Here is a hearty dish full of the plant based goodness of brown rice, garlic, onions, and chickpeas. And this dish is sure to please even the pickiest of eaters. And this recipe takes very little time to make and will soothe your soul’s need for something hot and savory.

Another Whole-Foods Plant-Based Recipe.


3 – Cups of Organic Brown Rice – you could use risotto rice if you want.

1- 10 oz Jar of Organic Piquillo Peppers – Chopped –  You can find these peppers at any Spanish Market… these peppers are very common in Spain. Buy peppers packed in water… not oil. Piquillo peppers have a very particular flavor that goes well with lots of recipes.

2 – Cups of Organic Cooked Chickpeas

1 – Cup of Organic Cooked Organic Black Beans

1 – Organic Yellow Onion Chopped

6 – Cloves of Organic Garlic – Minced

1/2 – Cup of Organic Parsley – Minced Very Fine

4 – Organic Bay Leaves

12 – Oz of Organic Black Olives

1/2 – Organic Lemon – Squeezed for Juice

3 – Tablespoons of Dry Sherry – Organic if you can find it

1 – Teaspoon of Organic Ground Thyme

3/4 – Teaspoon of Organic Saffron Threads

3 – Organic Salt-Free Veggie Bouillon Cubes

Enough Filtered Water to Cover

Salt and Pepper to Taste

Saute the garlic and onions in a large ceramic none stick pan until brown. Then remove from the pan and place the browned garlic and onions in a large pot. Add all the rest of the ingredients and cook the rice as you normally would cook brown rice. Once done season the dish with salt and pepper to your taste. That’s It!

This can also be done using an Electronic Pressure Cooker instead of large pot.

Let cool and serve with a nice green salad.

Serves 15 people… or 6 big guys with a huge appetite.

Health Benefit of Organic Saffron 

Saffron as a spice has been around for years and most saffron comes from Spain, Europe, and South West Asia.

New studies show that when you ingest around 80 mg twice a day of saffron extract it increases neuropeptides which will increase serotonin in your brain which leads to increased feelings of happiness and contentment. Saffron contains satiereal which helps with anxiety and cravings and thus you eat less (and most people eat because of anxiety) and there is one great side effect… you feel better and your mood is enhanced.

And people are losing between 3 to 5 pounds in 3 days using saffron.–Amazing!

Studies show that satiereal which is the main ingredient in most saffron can lower cravings and hunger by over 80%. — Wow!

Other new studies show that saffron extract is also great for depression. In studies, it was found that saffron extract works just as well as all the anti-depression medications on the market.

Even more, studies show that saffron extract works great for PMS. And in men saffron has been used for healing premature ejaculation… and saffron works as a good libido enhancing agent. And saffron has been used to treat asthma, heartburn, insomnia, coughs, and even for hardening of the arteries. Saffron also helps in the production of certain hormones which are anti-inflammatory agents that help with the pain of arthritis and joint disease. Plus as an added benefit you have more energy when you eat saffron. And saffron also contains crocin which prevents cancer.

And in more studies, saffron was shown to improve memory and cognitive abilities and also help prevent macular degeneration. And saffron may benefit those suffering from Alzheimer’s disease and dementia.

Most of all saffron extract is all natural and is very safe. Plus saffron, in general, is one of the best spices ever. You can find organic saffron at your local health food store… or you can order organic saffron online and saffron can be found on Amazon and eBay.

Remember Eat Organic Food – Always use organic saffron, regular fruits, veggies, spices, and other foods contain up to 6 cancer causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease causing chemicals… Eat Organic and Stay Healthy!

Enjoy this Saffron Paella Rice with Chickpeas!

Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health,Savory Saffron Piquillo Pepper Rice, Wonderful Flavor, Great Taste, Very Nutritious, Good For Your, Whole-Foods Plant-Based Recipe, Easy to Make, Health Benefits of Organic Saffron, Organic Cooked Chickpeas, Organic Yellow Onion, Organic Garlic Minced, Organic Parsley, Organic Bay Leaves, Organic Black Olives, Organic Lemon Juice, Dry Sherry, Organic Ground Thyme, Saffron Threads, Salt-Free Veggie Bouillon Cubes, Salt, Pepper, Recipe, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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