“Plantains – Super Food for the Planet”

“Proven Benefits of Eating Plantains”

Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a green house. Plantains contains lots of potassium for lowering blood pressure, help heal gastric ulcers, contain lots of vitamins, build strong bones, helps with anemia, boosts up our immune system, great for weight loss, have a very low glycemic index, they are cholesterol free, have great fiber for building probiotics, low in calories, and contain lots of Omega 3 oils for great health. They are super tasty and have lots of great recipes google “Healthy Plantain Recipes” and lots of great recipes will come up. And with global warming plantains will be over taking the potato as a food source in the future.


Dr. Paul Haider – Master Herbalist

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Plantains, Super Food for the Planet, Grow All Over, Find Everywhere, Climate Change, Low Glycemic Index, Much Healthier Than Potatoes, Great Tasting, potassium, lowering blood pressure, gastric ulcers, vitamins, build strong bones, heal anemia, boost up our immune system, weight loss, low glycemic index, cholesterol free, great fiber, low in calories, Omega 3 oils, very healthy, Video, Photo, Inflammation, water, colon health, fights colon cancer, fiber, relatively low in calories, diuretic, PMS, Plantain Leaf Tea, Cooking,

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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