Tag Archives: Simple

“Delicious Butter Bean, Kale, and Potato Soup”

Here is a great recipe for anyone who wants something hearty to fill them up and keep them going. Full of the great flavor of butter beans, kale, and potatoes. And the wonderful nutrition of kale to give your immune … Continue reading

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“Zesty Mexican 3 Root Stew”

Here is a super fast recipe that will warm the heart and body of all the people in the family… they will love it. I’ve shared this stew with lots of people and they all rave about it. And it’s … Continue reading

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“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“Healthy French Fries with Spicy Kale and Onions”

Here is a great dish that fills your craving for french fries but in a very healthy way. And it’s full of the spicy healing nutrition of kale, garlic, and onions. This way you can enjoy your fries and not … Continue reading

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“How to Take Your Blood Pressure”

“Using a Manual Blood Pressure Device”  Taking your blood pressure with a manual blood pressure device is simple, and digital blood pressure cuffs don’t work very well at all. And manual blood pressure device is inexpensive and anyone can learn … Continue reading

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“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also … Continue reading

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“Organic Sweet Plantain Rice”

I made this dish the other night and it was a hit, in fact, my wife loved it so much she went back for seconds… and so did I. This dish is easy to make, full of nutrition, with a … Continue reading

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