Tag Archives: Whole Foods Plant Based

“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call “Asopoa” or Rice Soup here in Puerto Rico. This is wonderfully warm and filling meal which is great those subzero days in the midwest and eastern states right now. Plus this soup … Continue reading

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17 Ways to Heal a Childs Tummy Ache Naturally

There are lots of natural ways to help your child when they have a tummy ache. Here are a few ways to make it better… and keep it from coming back. Quality Time – First of all lots of GI … Continue reading

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Orange, Peace, and Mango Sorbet – A Whole Foods Plant Based Recipe

This great tasting Whole Foods-Plant Based dessert that’s great tasting and very simple to make, so cold, smooth, and creamy that it makes your mouth water. At first you may think this is an odd combination of fruits, but let … Continue reading

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Whole Foods/Plant Based – Jerusalem Artichoke Pasta Dish

Here is a great tasting whole foods/plant based dish that only takes 30 minutes to put together and will do your body good – It tastes fantastic! Made with whole plant “Jerusalem Artichoke Pasta” this wonderful pasta dish is gluten … Continue reading

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A Whole Foods Plant Based – Marinara Pasta that Tastes Great

Feeling healthy and eating plant based foods does’t have to be boring and tasteless, there are all kinds of wonderful recipes that will warm the soul and are healthy. You will love this great tasting hearty pasta that fuels the … Continue reading

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